  PERSONAL TRAINING | REHABILITATION
PERSONAL TRAINING & INJURY | CONDITIONAL | CORRECTIVE THERAPY: AT-HOME* | IN-STUDIO BLACKLINE provides direct and continuous guidance - personal training or injury/conditional therapy; maximizing clients' time to ensure their success. Drive, versatility and intensity delivers maximum results with time-saving, at-home* or in-studio convenience. Designed using functional training for positive impacts on everyday activity; BLACKLINE offers corrective, and progressive exercise techniques to continually challenge your body’s neuromuscular ability, while also minimizing 'plateau' affects through challenging, ever-changing, muscle-confusion workouts.
*BLACKLINE conveniently supplies equipment for at-home sessions including: medicine balls, agility webs, resistance bands/ribbons, kettlebells, stability ball, free weights, step-risers, BOSU® balance trainer, AirEx® balance pads, stability discs and sparring equipment. Pre-natal and Post-natal Fitness Training Available. Contact Us | 847.337.4683 | info@BlacklineAthletic.com BLACKLINE TRAINING STUDIOS: 1625 DUNDEE AVE, ELGIN, IL 60120 | 115 ALEXANDRA WAY, CAROL STREAM, IL 60188
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GROUP FITNESS | DYNAMIC INTERVAL TRAINING
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F.I.T. (FITNESS INTERVAL TRAINING) Success in Numbers - Move and feel better exercising with our dynamic group fitness program designed for active adults or women-only. Gain energy, be more productive, improve appearance, health and wellness - Together.
F.I.T. (FITNESS INTERVAL TRAINING) These workouts are not for the faint of heart. They are designed to deliver serious results. BLACKLINE incorporates the most innovative training techniques that most bodies have not experience before, bring you the most dynamic group fitness program around. We limit class sizes so you get a semi-private (2 to 6 persons) session with a certified performance coach very affordably. F.I.T. blends strength, cardio and heart-pumping music for a total body workout. Each class is different for a progessive session that keeps your body challenged. Do our electric circuit of dynamic exercises combining resistance, stability, strength and kickboxing for serious muscle-confusion. Caloric expediture and boosting metabolism = Shaving off sizes. Bridal Party F.I.T. Camps Available. Train privately at our BLACKLINE TRAINING STUDIO Contact us | 847.337.4683 | info@BlacklineAthletic.com | REGISTRATION FORM |
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GOLF FITNESS INSTRUCTION
INCREASE DISTANCE, POWER, CONTROL & CONFIDENCE OFF THE TEE True prowess on the links isn't from having the largest CC driver, newest titanium, or even the fanciest golf ball technology; it comes from being a more FIT golfer. A golfer who's more flexible, balanced, and stronger from the inside-out - top to bottom. BLACKLINE Golf Fitness utilizes golf-specific exercises to strengthen shoulder, torso, hip-turn, rotational mechanics, core strength, and producing more lower body power -Areas that even today's 'weekend golfer' will see benefits from... lowering your scores for rounds 'n rounds... and yeah, even that extra round too. Harder swings don't deliver faster swings, but a more fit golfer hits more solid, further and more controlled shots - Not to mention the energy to play more than just 18 holes. We'll show you how during a private golf fitness session from our TPI Certified Titleist Golf Fitness Instructor. Contact us | 847.337.4683 | info@BlacklineAthletic.com | REGISTRATION FORM
TRIATHLON | MARATHON | MULTI-SPORT TRAINING
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COMMITMENT | GOALS | TRAINING = MILESTONES BLACKLINEENDURANCE is group or semi-private training for athletes preparing for Marathon, Triathlon, Tour De Force Cycling & Multi-Sports Racing. Results don't just happen. It takes experience and careful planning to help an athlete perform better. Whether you're training for your first 5K, qualifying for the Boston Marathon, doing your first sprint-distance tri, or the big one: the IRONMAN triathlon. BLACKLINEENDURANCE is systematic, intensive, long-distance performance training specifically for athletes seeking an edge preparing for these demanding events. Contact us | 847.337.4683 | info@BlacklineAthletic.com | REGISTRATION FORM
2010 CHICAGO-AREA EVENTS: BANK OF AMERICA CHICAGO MARATHON ROCK N' ROLL CHICAGO HALF MARATHON
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Whether rehabilitating a past medical condition or improving health and appearance, we offer purposeful explanation and clear understanding of the exercises your coach perscribes. BLACKLINE's rehabilitation services strengthen and challenge recovering muscles and affected joint areas to increase performance levels for active lifestyles. Our treatments employ biomechanical and corrective exercise principles designed to restore active function sooner - Leading to increased levels of health, wellness, and human performance activity.
