SPORTS PERFORMANCE ENHANCEMENT   |   STRENGTH & CONDITIONING

 

BLACKLINE ATHLETIC  I  THE SCIENCE OF SPEED.  Sports today have changed. The cuts are quicker and the action’s faster. Athletes must commit themselves to training - in and off season - breaking down barriers and personal milestones to become faster, more powerful, more instinctive, more confident, and quicker than ever.

 BLACKLINE's JAID and SP systems of sport and position-specific training for junior, varsity, collegiate and professional athletes, employs the most fierce and diverse arsenal of sports performance drills designed for those determined to take it to the next level. BLACKLINE programs are built off the  NIKE-SPARQ platform of:  SPEED  I  POWER  I  AGILITY  I  REACTION  I  QUICKNESS - The five essentials to superior athletic performance. 

BLACKLINE TRAINING STUDIOS:  Fully-equipped athletic, fitness and rehabilitation studios offering the most dynamic systems of private human performance training in the Chicago suburbs. From our Precor Trainers, Legend Power Stations, Inspire Functional Trainers, Nike-SPARQ Program, TRX Suspension Trainers and premium PowerBlock® Dumbell and KettleBell Systems; these are the most comfortable and stylish training studios around. Our Certified Strength & Fitness Coaches employ Olympic Power-Lifts, Dynamic Core training and the newest strength techniques to offer a results-driven training experience that raises our clients level of health, fitness and athletic performance for long-term achievement and success.

1625 DUNDEE AVE, ELGIN, IL 60120  |  APPOINTMENTS

                                                                             115 ALEXANDRA WAY, CAROL STREAM, IL 60188  |  COMING SOON

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JUNIORS (AGES 8-15)  |  SPORTS PERFORMANCE

JAID  (JUNIOR ATHLETICS INTENSIVE DRILL)

Developed by BLACKLINE ATHLETIC, JAID is fundamental sports training and conditioning to Juniors (ages 8-15). In this developmental period of growth, the body’s readiness to learn and apply new information is heightened - Introducing Juniors to new and progressive movement patterns, plyometrics, building systemic strength, and  conditioning their bodies to higher demands while performing in a safe, positive, and encouraging environment.

JAID places heavy emphasis on ingraining proper motor function, biomechanic principals, running technique for speed and athletic coordination. Additionally, JAID teaches players to perform steadily challenging and diverse, multi-direction motion paths - All critical to setting the foundation for their future athletic performance and long-term success.  CAMP INFO

Group or 1-on-1 training:  Contact us  |  847.337.4683  |  info@BlacklineAthletic.com 

VARSITY, COLLEGIATE, PROFESSIONAL  |  SPORTS PERFORMANCE (BLACKLINE SP)

At this advanced level (varsity+), athletes exhibit increased neuromuscular function, coordination, physical maturity, and enhanced motor skills required to perform with higher precision and mastery. SP (SPORTS PERFORMANCE) is all about the commitment to maximizing your fullest potential.

SP  is excellent physical and mental preparation for sports combines, clinics & scouting evaluations. Serious and dedicated athletes undergo intense, ever-challenging training rehearsals and game-resembling drills that optimize speed, agility, overall power, first-step quickness, and building muscle-specific strength that cements form, technique, and movement efficiency - A measurable process designed to peak athletic performance and push your SPARQ skills to the very limit.

DOMINATION IS FROM DEDICATION.     EXCELLENCE MEANS COMMITMENT.

Group or 1-on-1 training:  Contact Us  |  847.337.4683  |  info@BlacklineAthletic.com

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