ATHLETIC PERFORMANCE   |   SPEED, STRENGTH & CONDITIONING

  

 

ON-SITE SERVICE  |  IN-STUDIO

THE SCIENCE OF SPEED AND STRENGTH.  MORE THAN EVER, TODAY'S ATHLETES NEED TO BE QUICK AND FAST.  TRAINING KEEPS THEM COMPETITIVE. THAT'S WHERE BLACKLINE ATHLETIC COMES IN - BREAKING DOWN BARRIERS SO ATHLETES BECOME FASTER, QUICKER, POWERFUL, MORE INSTINCTIVE AND MORE CONFIDENT MOVING FORWARD...                                                             

BLACKLINE ATHLETIC TRAINING IS CUSTOMIZED FOR YOUR SPORT & POSITION; ADDRESSING SPECIFIC WEAKNESSES - INSTITUTING A FIERCE ARSENAL OF SPEED, STRENGTH AND POWER DRILLS/EXERCISES DESIGNED TO ELEVATE ATHLETIC PERFORMANCE. WE UTILIZE A SCIENTIFICALLY-BASED, NIKE-SPARQ PLATFORM FOR: SPEED • POWER • AGILITY • REACTION • QUICKNESS - THE FIVE KEYS TO ATHLETICISM.   ON-SITE TRAINING

INDOOR TRAINING FACILITIES WHERE ATHLETES GET SPECIALIZED TRAINING YEAR-ROUND. WE OFFER SOME OF THE MOST DYNAMIC METHODS OF SPEED, STRENGTH, POWER AND RESISTANCE TRAINING AVAILABLE. OUR APPROACH PROVIDES A HIGHLY-FUNCTIONAL, CUSTOMIZED TRAINING EXPERIENCE. CERTIFIED SPEED, STRENGTH AND FITNESS COACHES EMPLOY SEVERAL STYLES OF OUR PROPRIETARY INDEPENDENT RESISTANCE TRAINING (IRT), OLYMPIC-STYLE POWER-LIFTING AND DYNAMIC CORE TRAINING FOR THE MOST EFFECTIVE TECHNIQUES OFFERED TO ATHLETES. A RESULTS-DRIVEN FORMULA TO INCREASE PERFORMANCE, CONFIDENCE AND LONG-TERM SUCCESS.  APPOINTMENTS ONLY.   INDOOR TRAINING

847.337.4683  |  115 ALEXANDRA WAY, CAROL STREAM, IL 60188  |  1605 DUNDEE AVE, STE. G, ELGIN, IL 60120 (TURF ONLY)

  FOOTBALL  BASEBALL • SOFTBALL  BASKETBALL  FMLE-BASKETBALL  LACROSSE  SOCCER  HOCKEY 

JUNIORS   |   SPEED, STRENGTH & CONDITIONING

JAID  (JUNIOR ATHLETICS INTENSIVE DRILL), AGES 8-14

JAID is fundamental spEED, STRENGTH and conditioning to ALL Junior ATHLETES. In this developmental GROWTH period, the body’s readiness to learn and apply new information is heightened - Introducing THEM to new and progressive movement patterns, plyometrics, systemic strength WHILE conditioning their bodies to higher demands - performing in a positive, REINFORCING environment.

JAID EMPHASIZES PROPER MOTION MECHANICS TO ENGAGE PROPER MOTOR FUNCTION. TEACHING BIOMECHANIC PRINCIPALS, RUNNING TECHNIQUES FOR SPEED AND ATHLETIC COORDINATION. JAID TRAINS PLAYERS TO OPERATE IN STEADILY CHALLENGING AND DIVERSE MOTION PATHS TO SIMULATE 'GAME-LIKE' MOVEMENT - CRITICAL TO SETTING A SOLID FOUNDATION OF PROPER FORM FOR FUTURE ATHLETIC DEVELOPMENT, INJURY PREVENTION AND SUCCESS.  CAMPS

TEAMS, 1-ON-1:  847.337.4683  |  CONTACT US

HIGH SCHOOL   •   COLLEGE   •   SEMI-PRO | PRO

advanced level ATHLETES exhibit increased neuromuscular function, coordination, physical MATURITY and enhanced motor skills to perform with higher precision and mastery. SP (SPORTS PERFORMANCE) is commitMENT to maximizing fullest potential.

SP is excellent physical and mental preparation for combines, TRYOUTS, clinics & scouting evaluations. Serious and dedicated athletes undergo intense, ever-challenging training rehearsals and game-resembling drills that maximize speed, power, first-step ACCELERATION, and INCREASINg muscle-specific strength - cementING form, technique, and movement efficiency. Measurable processes designed to peak athletic performance and push your SPARQ skills to the limit.

EARN YOUR PLAYING TIME.    PAY FOR IT IN SWEAT.

TEAMS, 1-ON-1:  847.337.4683  |  CONTACT US

HOME  | FITNESS | SPECIAL PRGMS  |  ABOUT US & STAFF  |  TESTIMONIALS & LINKS  |  CURRENT & UPCOMING EVENTS  |  CONTACT US  | LOCATIONS