SPORTS PERFORMANCE ENHANCEMENT   |   STRENGTH & CONDITIONING

 

BLACKLINE ATHLETIC  I  SCIENCE BEHIND SPEED.  Sports today have changed. The cuts are quicker and the action’s faster. Athletes must commit themselves to training - in and off season - breaking down barriers and personal milestones to become faster, more powerful, more instinctive, more confident, and quicker than ever.

BLACKLINE's JAID and SP systems of sport and position-specific training for junior, varsity, collegiate and professional athletes, employs the most fierce and diverse arsenal of sports performance drills designed for those determined to take it to the next level. BLACKLINE programs are built off a NIKE-SPARQ platform of:  SPEED  I  POWER  I  AGILITY  I  REACTION  I  QUICKNESS - The five essentials to superior athletic performance. 

BLACKLINE STRENGTH | CONDITIONING  dramatically improves abilities to perform with increased power. We build the athlete from the inside-out. Dynamically increasing core strength, hip, knee, ankle and shoulder stability, flexiblity and overall power. Our Performance Coaches employ olympic-style power-lifts with stabilization and dynamic strength techniques to design sport and position-specific programs that reduce injury and raise an athlete's level of confidence and performance for long-term success.

The BLACKLINE TRAINING STUDIO is located at 1625 Dundee Ave, Elgin, IL 60120 (inside Fox Valley Sports Academy). Call 847.622.8700 Appointments Only.

FOOTBALL  BASEBALL  BASKETBALL  LACROSSE  SOCCER  BASKETBALLII                               REGISTRATION FORM

JUNIORS (AGES 8-15) - SPORTS PERFORMANCE

JAID  (JUNIOR ATHLETICS INTENSIVE DRILL)

Developed by BLACKLINE ATHLETIC, JAID is fundamental sports training and conditioning to Juniors (ages 8-15). In this developmental period of growth, the body’s readiness to learn and apply new information is heightened - Introducing Juniors to new and progressive movement patterns, plyometrics, building systemic strength, and  conditioning their bodies to higher demands while performing in a safe, positive, and encouraging environment.

JAID places heavy emphasis on ingraining proper motor function, biomechanic principals, running technique for speed and athletic coordination. Additionally, JAID teaches players to perform steadily challenging and diverse, multi-direction motion paths - All critical to setting the foundation for their future athletic performance and long-term success.  VIEW CAMPS

Group or 1-on-1 training:  Contact us  |  847.337.4683  |  info@BlacklineAthletic.com 

VARSITY, COLLEGIATE, PROFESSIONAL - SPORTS PERFORMANCE (BLACKLINE SP)

At this advanced level (varsity+), athletes exhibit increased neuromuscular function, coordination, physical maturity, and enhanced motor skills required to perform with higher precision and mastery. SP (SPORTS PERFORMANCE) is all about the commitment to maximizing your fullest potential.

SP  is excellent physical and mental preparation for sports combines, clinics & scouting evaluations. Serious and dedicated athletes undergo intense, ever-challenging training rehearsals and game-resembling drills that optimize speed, agility, overall power, first-step quickness, and building muscle-specific strength that cements form, technique, and movement efficiency - A measurable process designed to peak athletic performance and push your SPARQ skills to the very limit.

DOMINATION IS A RESULT OF DEDICATION.     EXCELLENCE REQUIRES COMMITMENT.

Group or 1-on-1 training:  Contact Us  |  847.337.4683  |  info@BlacklineAthletic.com

HOME  | FITNESS | SPECIAL PRGMS  |  ABOUT US & STAFF  |  TESTIMONIALS & LINKS  |  CURRENT & UPCOMING EVENTS  |  CONTACT US  | LOCATIONS